Skip to main content

Breaking Your Sugar Addiction




Comments

  1. Now that all of the Halloween candy has been enjoyed, the Thanksgiving pies eaten, & all that is left of the Christmas cookies are the crumbs, it's time to eat clean and start 2018 with mindful lifestyle changes. Day 1: Break Your Sugar Addiction

    ReplyDelete

Post a Comment

Popular posts from this blog

ABCDEs of Melanoma

Melanoma is one of many types of skin cancer, but it is the most serious type we can develop. It starts in the melanocytes, which are the type of skin cells that produce skin color. However, there are other cells that can develop melanoma, including those in the eyes and internal organs. Risk factors for Melanoma include being someone who: has had exposure to UV rays from the sun and/or tanning beds has a history of sunburns has a lot of moles has fair skin, blue or green eyes, or blonde or red hair has a family history of melanoma has a personal history of melanoma has a weakened immune system from autoimmune disease, another cancer, chronic stress, diabetes, heart disease, etc. is of older age. Most Melanomas are black or brown, but they can also be flesh-colored, pink, red or purple. Men tend to have Melanomas on the trunk. Women tend to have Melanomas on the arms and legs. Check your skin once a month, especially if you had sunburns as a child. If yo...

How to Manage Stress

Chronic stress can be a major health hazard. Here are a few ways to help you manage your stress. First, journal or list what causes you to feel stressed, such as work, family, finances or illness. Once you know what's causing your stress, consider how you can eliminate or reduce it effectively. If you can't eliminate all of those items on your list, you can at least cope with them in a healthier way. Coping Tips: Consider your expectations and make sure they are realistic. Give yourself a reasonable amount of time to get things done and set reasonable goals. Learn to say no and to live within manageable limits. Learn to accept the things you can not change. Determine which problems are under your control and make a plan to deal with them. Talk to your supervisor about processes or problems that are making you feel overwhelmed or underappreciated at work. Talk to family members about problems at home and enlist friends ...