Why You Should Have a Personal Physician

Many people feel they are healthy, they "never get sick", or use acute care clinics when the need arises and have chosen not to establish with a primary care doctor (PCP). This is a common mistake. One strong argument for establishing with a primary care doctor is that regularly scheduled physical examinations and acute care appointments are an opportunity to uncover silent medical issues early in their evolution, such as high blood pressure, pre-diabetes or diabetes, high cholesterol, anemia and some types of cancers. Early detection saves lives and improves overall health & outcomes. Another argument is that PCPs ensure that patients get the right care in a timely manner. Data has also demonstrated improved outcomes, higher quality of care and tremendous cost-savings. Make a commitment to find a personal physician you feel comfortable with and who will partner with you to ensure you are the healthiest version of yourself possible because there is an immeasurable value being cared for by someone who knows you well and understands your health challenges and belief system.

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ABCDEs of Melanoma

Melanoma is one of many types of skin cancer, but it is the most serious type we can develop. It starts in the melanocytes, which are the type of skin cells that produce skin color. However, there are other cells that can develop melanoma, including those in the eyes and internal organs. Risk factors for Melanoma include being someone who: has had exposure to UV rays from the sun and/or tanning beds has a history of sunburns has a lot of moles has fair skin, blue or green eyes, or blonde or red hair has a family history of melanoma has a personal history of melanoma has a weakened immune system from autoimmune disease, another cancer, chronic stress, diabetes, heart disease, etc. is of older age. Most Melanomas are black or brown, but they can also be flesh-colored, pink, red or purple. Men tend to have Melanomas on the trunk. Women tend to have Melanomas on the arms and legs. Check your skin once a month, especially if you had sunburns as a child. If you ar

Breaking Your Sugar Addiction

Everything You Wanted to Know About Urinary Tract Infections, but Were too Afraid to Ask

1. What are common causes of UTIs? Intercourse, post-menopausal vaginal atrophy, kidney stones, sexually transmitted diseases, proximity to anus/GI tract for the most common bacterial cause, E. coli (wiping back to front, thongs, incontinence) 2. Are some people more prone to UTIs than others? If so, what are some risk factors? Sexually active women are more prone to UTIs, as are post-menopausal women due to vaginal tissue atrophy. Pregnant women are more prone to UTIs. Women with diabetes and other immune compromised states, vesicourethral reflux (condition that causes reflux of urine from the bladder into the ureter, then into the kidney), Multiple Sclerosis, spinal cord injuries and other neurological syndromes that cause bladder dysfunction, kidney stones or other blockages in the urinary tract can also be causes of UTIs. 3. What steps can you take to help prevent a UTI from occurring in the first place? Urinate and clean the genital area before and afte

Not Just Your Doctor

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